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Grounded and Free – energy healing to help overcome anxiety
Have you ever said things in the past like “I’m beside myself with worry”, “I don’t feel like myself” or “I feel really disconnected”?
From an energy healing point of view, this describes your energetic state when you are experiencing feelings of anxiety, stress, fear or overwhelm. This is a common occurrence because these emotions can lead to feeling disconnected, ungrounded and wobbly.
What is energy healing?
Have you ever had a good feeling about someone before speaking to them? Have you ever walked into a room and felt at home and instantly at ease? Alternatively, you may have had a different experience of wanting to exit a space or withdraw from certain people and you are not sure why.
Is anxiety ruling your life?
Do you hide your anxiety while pretending to the outside world that you have it all together? Do you avoid social settings or events because you don’t think you can get through it? Does your anxiety stop you from leaving your house or getting to work? Do you feel like you struggle to breathe? Do you […]
Are you tired of giving too much?
You learn from a young age that you should put others' needs before your own. This is especially common in women and over time can lead to what I tell my clients – is the ‘leaky bucket syndrome’, where you give and give and give and are completely exhausted, stuck, overwhelmed and have no idea […]
What Is A Women’s Meditation Circle And Why Should I Attend?
In our modern world, we face a serious epidemic of loneliness. We crave real connection, but rather than reaching out, many of us are suffering anxiety and depression and alienating ourselves. This is causing a significant problem to our health and happiness. There are now many studies showing that strong social connections have a positive […]
Grief, Loss And Tips To Cope
When I think of my mum, I think I’m one of the luckiest humans on the planet. To me, she was the real deal. Superwoman. She was one of the strongest, bravest, kind-hearted, funny (in her model of the world!) and loving people I’ve ever met. Sure, we went through all the usual mother-daughter trials […]