There are many weight loss trends, but hypnotherapy (or the state of hypnosis) pre-dates these trends of by a few centuries!
Just about everyone has been on some sort of ‘diet’ in their lifetime. From calorie counting to food restrictions, they tend to end up a short-term fix and the ‘battle’ of losing weight remains. This is because most weight loss solutions do not address the real cause of weight gain (and they are often very hard to stick to!). In addition to the physical symptoms of being overweight, it can also affect your emotional wellbeing.
By overcoming any negative patterns and thoughts about food and exercise, hypnotherapy for weight management will give you tools to keep focused on healthy eating habits, keep a positive attitude towards your body and keep on track for the long-term.
…believe you can and you’re half way there